Personalized Results
Focused Training

Client-focused personal training in a private fitness studio or one-on-one virtual sessions—that’s what Complete Fitness offers. Our programs have been delivering results for 25 years and our approach remains unchanged: to care for and motivate clients so they get the most out of their efforts in the gym.

Training with Complete Fitness will help you experience the joy of increased physical strength and mobility, improved body composition (fat loss), heightened self-confidence, and an increased ability to meet the demands of everyday life. Working together, we will set and you will achieve realistic and meaningful goals while learning how to make active living a lifestyle.

I am fortunate enough to experience the benefits and joy of leading a healthy active lifestyle and want to help others do the same. I will build you up and help you succeed in becoming stronger, more active, and in a better position to live a long and healthy life.

My Commitment

“Your time and energy is valuable. I promise I will make every second count. When are with me training, you will be my only focus and I’ll always be prepared and ready for you. I will custom design a personal training experience that is perfect for you.”

Choose the Offer that Suits You

Private Personal Training Sessions

  • 30 minute resistance training session
  • Work one-one-one with trainer in a private setting
  • Sessions customized to your goals and current level of fitness
  • Cardio before or after session (unlimited time)
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Couple
Sessions

  • Train with a partner (or 2)
  • Have fun and motivate each other
  • 30 minute resistance training session
  • Cardio before or after session (unlimited time)

Couple Sessions Agreement:
Members of a group have to agree to either pay an individual rate if partner does not attend. Or, alternatively, each pay for every session whether attending or not.

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Train
at Home

  • Train at home
  • Sessions customized to whatever equipment you have or no equipment at all
  • At home sessions available in person or online via FaceTime, Skype, Google Meet

Rates vary depending on location

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Other services include:

  • Sports specific and performance based training
  • Online Training and Coaching
  • Customized Corporate Programming and Training
  • Nutritional Consultation
Contact

Training Facility

Personal Training Area

A private area equipped with a wide variety of resistance training equipment, including free weights and machines.

Separate Cardio Area

Use for warm-ups, cool downs or a cardio session before or after your workout. Cardio area contains treadmills, ellipticals and bikes.

Change Room and Showers

There is a change room adjacent to the training and cardio areas. You are welcome to store your shoes and gear between workouts if you like. There is also a bathroom with a shower and towel service.

Safety Protocols

You (or you and your training partner) are the only person in the training area during your session. The facility can be adjusted to accommodate one person at a time in the entire facility if safety measures require.

Utilizing HEPA / UV air filtration

Cleaning and disinfecting is done between each session.

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Contact

A clean and sanitized gym that is designed only for
1-2:1 training sessions.
(Following Covid Restriction Protocols)

Personal Training Questionnaire

Start your transformation today!

Train
with Ted

Start your transformation today!

Tailored corporate program

Nutritional
Intake Form

Start your transformation today!

Goals

Current Health Challenges

Support System and Significant Events

You’re Relationship with Yourself

Lifestyle

Physical Activity

Diet and Nutrition

Sleep and Stress

Concluding Thoughts

Nutritional
Intake Form

Start your transformation today!

Diet and Nutrition

Physical Activity

Sleep

Concluding Thoughts