Results Focused Personal Training

Look, move, and feel your best.

PERSONAL TRAINING AND WORKOUT PLANS BASED ON YOUR UNIQUE GOALS AND ABILITIES

NUTRITION PROGRAMMING AND GUIDANCE ON PROPER SUPPLEMENTATION

IN-PERSON AND ONLINE SUPPORT/GUIDANCE THROUGHOUT YOUR JOURNEY

HELP UNDERSTANDING HOW SLEEP, STRESS, AND MENTAL APPROACH DRIVE HEALTHY LIVING

Complete
Fitness

Complete Fitness, established in 1997, is a personal training, nutrition and healthy lifestyle consultation company. Located in south-central Winnipeg, services are offered in a private studio or online.

Personal Training

Nutrition Coaching

Corporate Service

Hi, my name is
Ted Lawler

Passionate since childhood about fitness, nutrition, and health, personal training was a natural career path for me. Today, I am happy to say I have been working in the field for 25 years helping people from all walks of life improve their health and reach their physical best.

Some workouts I put online for my clients during the shutdown. Try them out.

Latest blog posts

A Few General Tips for A Longer Life

The following are characteristics and habits of people living in countries that tend to enjoy good health and longer than average life spans. Make activity

Benefits of Exercise

“Physical activity is the closest thing to an anti-aging pill”– Health Canada Exercise directly counters many age related factors including: Muscle loss Increased body fat

What dose it mean to TONE the body?

One of the most common request personal trainers receive is the desire to tone up the body. “I Just Want To Tone. I don’t want

Reviews from you

“Ted is by far the best and most effective trainer I have ever worked with. Choosing a trainer can be challenging. When my own health and ability to work out was being challenged, I was lucky enough to be referred to Ted. Regardless of your age, fitness level, or needs, Ted will listen to your challenges and goals to help customize a program that is just right for you.”

Kelly Jones

Train
with Ted

Start your transformation today!

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A clean and sanitized gym that is designed only for
1-2:1 training sessions.
(Following Covid Restriction Protocols)

Nutritional
Intake Form

Start your transformation today!

Your full name

Birthdate

Email address

Phone Number

Goals

What are your top 3 (or more) health and wellness goals?

What would you like to get out of working with me?

If you could tell me the best way to bring out your best, what would you say?

Current Health Challenges

What challenges are you having in regard to your health and fitness?

Are you engaged in any treatments (conventional or alternative) related to any health challenges or issues? If so, please describe.

What repetitive patterns have you noticed appear again and again in your life when it comes to your diet and health?

Support System and Significant Events

I’d like to know about your current support system. Please share more about the practitioners, medical doctors and specialists, nutritionists, trainers, therapists, naturopaths, friends, and family who support your health and well-being.

Telling me about your past helps put the puzzle pieces of your health/fitness journey together. You do not need to write your life story, but perhaps list a few significant events that you feel are relevant to your health. Do you have any significant life events coming up?

You’re Relationship with Yourself

What is your self-talk like? Do you tend to be kind to yourself or do you tend to be more negative?

What are your beliefs about your ability to transform your body?

How are you at doing what you say you will do?

Lifestyle

What aspects of your home life and environment support your nutrition and fitness efforts?

What aspects detract from your efforts?

What aspects of your work life and environment support your nutrition and fitness?

What aspects of your work life detract from your nutrition and fitness?

What do you do to reduce stress in your life, or to counteract the effects of stress in your life?

Please tell me a little about your interests, hobbies, and passions.

Physical Activity

How often are you physically active, on average, per week?

Describe your current physical activities in terms of frequency, duration, and types.

Do you have any limitations in movement/exercise? Please elaborate.

Diet and Nutrition

Please list typical foods you eat and the times you eat them on a typical day.

Additional beverages (IE: coffee, tea, soft drinks, alcohol):

Please list all supplements and herbs you are currently taking; what you are taking them for; and how long you've been taking them.

Any food you can’t stand?

Foods you can’t do without?

Are you open to trying intermittent fasting?

Sleep and Stress

On average, how many hours per night do you sleep?

What time do you typically go to bed?

What time do you typically wake up?

How well do you sleep each night, such that you feel rested when you wake up? Rate on a scale of 1-5, with 1 being “poorly” and 5 being “excellently.”

How would you rate your current stress level? Rate on a scale of 1-5 with 1 being “low/no stress” and 5 being “highly stressed.”

Concluding Thoughts

What time do you typically wake up?

Results Focused Personal Training

Complete
Fitness

Personal Training

Nutrition Coaching

Corporate Service

Hi, my name is
Ted Lawler

Some workouts I put online for my clients during the shutdown. Try them out.

Latest blog posts

A Few General Tips for A Longer Life

Benefits of Exercise

What dose it mean to TONE the body?

Reviews from you

Train
with Ted

Navigation

Contact

Train
with Ted

Tailored corporate program

Nutritional
Intake Form

Goals

Current Health Challenges

Support System and Significant Events

You’re Relationship with Yourself

Lifestyle

Physical Activity

Diet and Nutrition

Sleep and Stress

Concluding Thoughts

Nutritional
Intake Form

Diet and Nutrition

Physical Activity

Sleep

Concluding Thoughts

Personal Training Questionnaire

Results Focused Personal Training

Complete Fitness

Personal Training

Nutrition Coaching

Corporate Service

Hi, my name is Ted Lawler

Some workouts I put online for my clients during the shutdown. Try them out.

Latest blog posts

A Few General Tips for A Longer Life

Benefits of Exercise

What dose it mean to TONE the body?

Reviews from you

Train with Ted

Navigation

Contact

Train with Ted

Tailored corporate program

Nutritional Intake Form

Goals

Current Health Challenges

Support System and Significant Events

You’re Relationship with Yourself

Lifestyle

Physical Activity

Diet and Nutrition

Sleep and Stress

Concluding Thoughts

Nutritional Intake Form

Diet and Nutrition

Physical Activity

Sleep

Concluding Thoughts

Personal Training Questionnaire

Complete
Fitness

Hi, my name is
Ted Lawler

Train
with Ted

Train
with Ted

Nutritional
Intake Form

Nutritional
Intake Form